The very first thing that is important for health is your diet. Everyone wants to be fit all the time but the food habits change their health. Your food decides your health and other heath related activities. It is really very difficult to go to the gym every day and spend hours to keep your body fit. After a certain age, people resist going to the gym as they feel uncomfortable to go and work out there.
Food habits are such thing that keeps you fit deprived of what your age is. So follow the below points to keep yourself healthy and fit.
Never skip your breakfast
Breakfast is the first meal for the whole day, so it must be heavy. Heavy doesn’t mean that you eat rice and dal but the quantity and the item must be heavy that can keep your body active for long. Eating fresh fruits, juices of fresh fruits and items including high fiber is good for breakfast. Most of the health specialists suggest taking cereal, boiled egg, low-fat milk, whole-wheat toast and yogurt as your start of the day.
Short snacks in the interval of meals
Taking snacks in between of your meals will help you to fill some percentage of your hunger. Taking a big quantity of meals will enlarge your stomach and will make you fat. Hence it is suggested to take short snacks in between of your meals.
Include raw garlic, spring onions, normal onions and leeks regularly. Eating raw smelly items as suggested are very good for the health of kids, if you give these stuff at their childhood, then your child will be free from many diseases in future.
Taking milk regularly
Milk is such a product that cannot be replaced by any other food item. It provides calcium to your body which is very good for your bones. Take at least 200 milligrams of milk daily to keep yourself fit after the age of 30s also.
Antioxidants like the tomato, apple are very good for once health. Tomato contains lycopene which is very beneficial for fighting cancer. It provides vitamin C to your body. Studies have shown that tomatoes help in reducing the risk of asthma. Eating 5 apples a week or one tomato every alternate day is very good for human health.
By following the above points you can definitely make your body free from many of the serious diseases. Try to eat more greens in your daily diet and stay away from fast and junk foods.